🍛 Cooking Uses of Fenugreek Powder

• Spice Blends: Common in Indian and Middle Eastern cuisines, fenugreek powder adds depth to spice mixes like curry powders and garam masala.
• Vegetarian & Vegan Dishes: Enhances lentil soups, chickpea salads, and vegetable curries with a warm, earthy flavor. Use ¼ to ½ teaspoon per dish.
• Soups & Stews: Adds richness to beef, lamb, and vegetable stews. Typically 1 tablespoon per pot.
• Herbal Teas: Combine with ginger, cinnamon, and cardamom for a soothing digestive tea.
• Baking: Adds a subtle nutty flavor to breads and cookies. Start with ¼ teaspoon and adjust to taste.

🌿 Health Benefits of Fenugreek Powder

• Blood Sugar Control: Rich in soluble fiber and compounds that improve insulin sensitivity, making it beneficial for diabetics.
• Cholesterol Reduction: Helps lower LDL and triglycerides while boosting HDL, supporting heart health.
• Digestive Aid: Traditionally used to relieve indigestion and constipation due to its fiber content.
• Hormonal Support: May help increase testosterone levels and ease menstrual cramps.
• Lactation Support: Often used to boost breast milk production in nursing mothers